DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, February 5, 2015

Cauliflower, Roasted or Raw

1 head of cauliflower, cut into small sections

1/4 cup olive oil
2T fresh lemon juice
1/2tsp salt
1/4 tsp pepper

3 large cloves garlic, thinly sliced (or minced)

OVEN 450 degrees

1. Whisk 2nd group of ingredients together in a medium sized bowl and stir cauliflower into the mix. Once well coated, stir in the garlic.

You can eat raw just like this and it is delish or put into oven.  Cook for 15min, rotate/stir around then cook 10min more.

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