DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, September 16, 2014

Forrey "Freezer" Spaghetti Sauce


3 lbs Tomatoes, cut into quarters (Roma tomatoes are great in this sauce because they have the least amount of seeds but other tomatoes work fine too. You could have a combination of different kinds if you would like)
8 Whole Cloves Garlic, large
1/2 tsp Salt
1/2 tsp Pepper
1/2 Cup Olive Oil
 1 green pepper cut into 1 inch square chunks (optional)

1 lb Ground Meat (optional)

1. Heat oven to 325 degrees. 

2. Place the quartered tomatoes, cloves, and green pepper (if using) on a large cookie sheet. 
Drizzle the olive oil and sprinkle the salt and pepper on top and then mix it all up to get everything coated (I just use my hands). 

3. Roast in oven for 2-3 hours. 

4. At 2 hours stir it around a bit. Continue to cook until you see a good amount of caramelizing on the tomatoes. **I think I roast mine for about 2 hours and 45 min**  

5. Remove from oven and puree. You can use a food processor (may have to do it in batches depending on the size of your processor), a blender, or an immersion blender. Serve over pasta or freeze in containers for future use. 

Megan Forrey McMahan, Avon IN

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