DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, June 9, 2015

"Creemy" Tomato Soup

1 cup raw cashews, soaked in filtered water for 4-8 hours, then drained & rinsed
1 1/2 cups filtered water or vegetable stock
1 T olive oil
1 large or 2 medium onions, chopped (about 3 cups)
3 cups dices fresh tomatoes approx or 1 (28oz) can diced or crushed tomatoes in juice

3 large cloves, minced
2 T fresh basil leaves, minced

2 tsp maple syrup
1tsp sea salt (little less if using canned tomatoes)

2 medium ripe tomatoes, diced to top off

1. Process soaked cashews and water in a food processor or blender till smooth

2. Heat oil in medium-high heat. Add onions and sauté for about 8min, until onions soften and begin to turn translucent. Add the rest of the ingredients and bring to a boil.

3. Reduce heat, cover and simmer for 20-30min (the longer the better) stirring occasionally

4. Remove from heat and puree with an immersion blender or pour portions back into blender till smooth. Add cashew "creem" and combine till smooth.

5. Add 2 diced tomatoes for finishing and re-heat for another 5min

"Get it Ripe"
by Jae Steele

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