DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, August 28, 2014

Obi's Gravy for Biscuits

Turkey Sausage or
Vegan Fieldroast brand sausage like "apple sage" or the "italian" *this brand is NOT gluten free

1T non dairy butter
1/4 cup GF flour
2 1/2 cups Almond milk
salt & pepper to taste

1-Cook sausage meat on medium heat, breaking up as your cook. Season (optional) with garlic salt, onion powder, pepper, smoked paprika & a little cumin.

2-You shouldn't need to drain any fat, but if the meat isn't lean then drain fat and add 1T of butter and stir in flour. Gradually add milk stirring constantly until it boils and thickens.

3-Reduce heat and let simmer for 2 more min stirring frequently. *Add more milk if needed

4-Serve over gluten free biscuits or biscuits of choice. Super easy!




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