DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Monday, January 27, 2014

Shredded Kale Salad w/ Craisins and Pecan "Parmesan"

Salad and Dressing

2 medium bunches kale, de-stemmed and finely chopped (should be around 8 cups after chopped)
2 large garlic cloves
1/4 cup fresh lemon juice
3-4 T EVOO*
1/4 tsp (fine grain) sea salt
1/4 tsp freshly ground pepper
2 handfuls of dried cranberries

For Pecan Parmesan

1 cup pecan halves, toasted
1 1/2 T nutritional yeast
1 T EVOO*
2 pinches of (fine grain) sea salt

DIRECTIONS:

1. preheat oven to 300F. Spread pecans onto a baking sheet and toast for about 8-10 min until fragrant and lightly golden.

2. Remove and discard kale stems, then finely chop in food processor or (I use kitchen shears for both these tasks).

3. Wash kale and spin dry, then place into a large bowl.

4. DRESSING: In food processor or vitamix on setting 3 add the following lemon, oil, salt, pepper and garlic.  Pour over kale and mix till covered well.

5. PECAN PARM: rinse out processor or vitamix and pat dry. Add pecans, nutritional yeast, oil, crasins and salt and process until pecans are pea size. (vitamix on lowest setting or #2)-you do not want to over process and turn into a paste! **

6. Sprinkle Pecan Parm all over the salad and place into fridge for 30-60min till kale is softened.  Serve immediately. 

*Extra Virgin Olive Oil
**Food processor or vitamix not essential. You can also hand mince garlic and whisk together dressing as well as, hand chop pecans and craisins and then whisk together those ingredients. 

by Angela Liddon ohsheglows.com


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