DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, December 10, 2013

Chicken and Wild Rice Soup

1 medium onion, chopped
3 carrots, peeled and chopped
3 stalks celery, chopped
2 cloves garlic, minced
1 cup uncooked wild rice, rinsed and drained
2 bay leaves
1/2 tsp dried thyme

4 boneless, skinless chicken breasts (about 2 pounds), cut into halves
10 cups low sodium chicken broth (may need more if it gets too thick)
1/4 cup chopped fresh parsley

salt and pepper to taste

1. Put all of the first group of ingredients in.

2. Put chicken breasts halves on top and add broth.

3. Cook for 6 1/2 hrs on low or 3 1/2 on high. Carefully remove chicken and shred with two forks, return to slow cooker and stir.

4. Remove bay leaves and add parsley, salt and pepper.

TwoPeasandTheirPod.com

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