DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, February 1, 2012

Lentil Salad

Make sure you make and serve after the prescribed 5min.  I tried doing this the night ahead and it got really watery/tasteless by lunch the next day.

1c dried green lentils
1/2tsp cumin
1/4tsp turmeric
1T ginger, freshly grated
1 clove garlic, crushed
Juice of one lime
1/4c pineapple, diced small
1/4c olive oil
1/2tsp sea salt
1c zucchini, diced
1c cucumber, diced
3/4c carrots, diced
1/4c cilantro, chopped
1/4c scallions

2 cups salad greens, washed and dried

1. Place dried lentils in 3 cups of water and simmer, covered for 30min. When tender remove from heat and drain.  Set aside to cool.

2. Dressing: place cumin, turmeric, ginger, garlic, lime juice, oilve oil and sea salt in a glass jar and shake vigorously OR place in a food processor pr blender until smooth.  Add pineapple last so the dressing is chunky.

3.Combine lentils and vegetables in a bowl-add dressing and mix well. Let sit for 5min for the flavors to blend.

Serve on top of a bed of greens.

"CLEAN" by Dr. Junger

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