Make sure you make and serve after the prescribed 5min. I tried doing this the night ahead and it got really watery/tasteless by lunch the next day.
1c dried green lentils
1/2tsp cumin
1/4tsp turmeric
1T ginger, freshly grated
1 clove garlic, crushed
Juice of one lime
1/4c pineapple, diced small
1/4c olive oil
1/2tsp sea salt
1c zucchini, diced
1c cucumber, diced
3/4c carrots, diced
1/4c cilantro, chopped
1/4c scallions
2 cups salad greens, washed and dried
1. Place dried lentils in 3 cups of water and simmer, covered for 30min. When tender remove from heat and drain. Set aside to cool.
2. Dressing: place cumin, turmeric, ginger, garlic, lime juice, oilve oil and sea salt in a glass jar and shake vigorously OR place in a food processor pr blender until smooth. Add pineapple last so the dressing is chunky.
3.Combine lentils and vegetables in a bowl-add dressing and mix well. Let sit for 5min for the flavors to blend.
Serve on top of a bed of greens.
"CLEAN" by Dr. Junger
Wednesday, February 1, 2012
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