DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, February 1, 2012

Asian Chicken Salad (vegan alternative)

Chicken Marinade
(mix and marinate for at least 30min.  Sauté chicken each side 5min till cooked and cube)

-in a pinch you can use premium white canned chicken 12.5 oz ...cut back on the oil and fresh ginger

-can also use extra firm tofu instead of chicken, marinade and cook


1T olive oil
2 garlic cloves, crushed
1in piece of ginger, grated
1-2tsps tamari sauce, wheat free
1tsp salt and 2 boneless, skinless chicken breasts

Salad
handful of baby arugula
handful of finely shredded cabbage
handful of finely shredded purple cabbage
handful of sunflower sports/daikon sprouts
1/2c snow peas cut in angle
1 carrot, diced
1c mandarin orange segments
1 Asian pear, diced
1/4 bunch of cilantro, chopped
2 green onions thinly sliced
slivered almonds, cashews or pine nuts to garnish


Dressing
1T lemon juice
1tsp agave/raw honey
drizzle raw apple cider vinegar
pinch of cayenne
salt to taste

mix all ingredients in a bowl.  Add dressing and toss, then add the chicken. Garnish with slivered almonds and pine nuts. Add additional tamarind to taste and serve.


"CLEAN" by Dr. Junger

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