DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, February 1, 2012

Chicken Fajita Marinade

1/3c lime juice
1T olive oil
2 cloves garlic, minced
1T agave
1T Worcestershire sauce
1T cilantro, finely chopped
1/2tsp cumin

combine and marinate chicken for at least 2 hours in the refridgerator.

1. Slice chicken into thin slices. Cook until no longer pink in 1tsp hot olive oil in skillet.  Add red onions sliced thin and long and red, green & yellow peppers also slice thin and long.

2. Serve in warmed tortilla with shredded cheese, sour cream etc OR for a dairy free/wheat free option serve over brown rice with some homemade guacamole!

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