DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, February 1, 2012

Carrot Soup

olive oil
1 large onion, chopped
2 celery stalks, chopped
1T dried thyme
2 garlic cloves, pressed
1T ginger, chopped
3 lbs carrots, grated or finely chopped (this is when you love a food processor...or wish you had one!)
8 cups water
1 1/2c freshly squeezed or unsweetened orange juice
salt and freshly ground black pepper to taste

1. Drizzle a bit of olive oil in a large soup pot and add onion, celery, thyme, garlic and ginger. Suate till onion is translucent. (approx 5min)

2. Add carrots and continue to cook for 3min more, then ADD water and bring to a boil.

3. Lower temp to simmer, cover and cook until carrots are soft and ready to puree (30min)

4. Puree entire soup with an immersion blender or do it in batches in a blender and return to pot.

5. Add orange juice and stir thoroughly-let simmer for 5min more then season to taste.

"Everyday Grain-Free Gourmet" by Bager and Lass

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