DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, February 7, 2012

Red Lentil Soup

Easy to make...serve with some homemade hummus and chips or one of the savory gluten free curry waffles. Yum!

2 c red lentils
4c water
4c chicken broth
1tsp cumin
1/2tsp turmeric
1/2tsp salt
2-3 shakes of paprika

2 cloves garlic, minced
1 large onion, diced
1T olive oil
Juice of 1 lemon (I have also seen recipes use vinegar for acid instead-but I am not sure how much you'd want in there-maybe 2T or so-but if you are in a pinch-try it!

salt and pepper to taste
cilantro or parsley cut up to garnish
diced tomatoes and/or diced peppers to garnish

1. Wash lentils, then combine with broth and water and bring to a boil.  Reduce heat to medium, cover and cook for 30min, stirring occasionally.

2. When lentils are tender, add dry spices.

3. Saute onions and garlic in oil until tender/starting to brown.  Add to soup and simmer for another 5min.

4. Remove from heat and add lemon juice. Ladle in soup bowl and garnish with cilantro or parsley and sere with a wedge of lemon on the side.

Altered from the "Ziyad" Brand Recipe

No comments:

Post a Comment