DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Monday, April 4, 2011

Pasta with Spinach and Beans

6-8 cups coarsely chopped spinach leaves
8 oz. pasta (cavatappi, spiral, penne) *Use Gluten Free brown rice or quinoa pasta
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, crushed
1 (19-ounce) can cannelloni or navy beans,  (or 3-4 cups cooked) rinsed and drained
1 package of vegan sausages like Tofurky or Fieldroast, sliced and pan fried
1/2 cup craisins

Directions
Cook pasta as directed. Place spinach in large bowl.

In small bowl combine oil, salt, pepper and garlic.

Drain pasta and combine with spinach.  Add remaining ingredients in a large bowl, and toss well with oil mix.

Sprinkle with fresh ground black pepper and more salt to taste.


*the following were in Anna's original recipe if you want to try that version as well.
1/2 cup shredded Parmesan cheese
cooked and diced Andouille chicken sausage 
Anna Shirley, Indianapolis

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