DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, April 5, 2011

Bolognese Sauce w/Pasta (GF) *

1 Tbsp olive oil
2 onions finely chopped (3 cups)
3 carrots finely chopped (1 cup...I put these in a food processor and chop into very small pieces so my kids don't know they're eating cooked carrots)
6 cloves garlic, minced
1 lbs ground beef
1 lbs ground pork
1/4 cup tomato paste
salt and pepper to taste
1 regular can of beef broth (make sure it is GF)
1 28 oz can crushed tomatoes
1 cup milk

In large sauce pan, heat oil over high heat. Add onions, carrots, and garlic; cook, stirring until slightly softened...about 2 min. Add beef and pork; cook breaking up meat until no longer pink - drain. Stir in tomato paste; cook 1 min...season with salt and pepper.

Add broth and tomatoes. Bring sauce to a simmer; cook partially covered...stirring occasionally until thickened (about 1 hour). Add milk; simmer until completely absorbed, 15 min more. Season again with salt and pepper.

Serve over pasta of choice!!
This recipes freezes really well. Sometimes I'll double the recipe and then freeze it into family sized portions (you might have to simmer it for longer than 1 hour due to the larger amounts of liquid that need to cook down...but that will depend on how you like your pasta sauce). For my family of 6, a single batch of this will make enough for 2 meals. I also did not add much salt to the sauce I made for the Broadcast because there is salt in the meat and the tomato products. We're all about low-sodium diets!
Emily Melton, Indianapolis

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