DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, March 30, 2011

Easy Dairy Free, Gluten Free Cream of Chicken or Mushroom Soup

1 cup       cold milk
2T           cornstarch 
1 1/2 T    butter (non-dairy)
1tsp         chicken bouillon granuals/1 cube*
1/2tsp      salt
                dash of pepper

*Use 1 tsp/1 cube of beef bouillon for cream of mushroom and add mushroom bits


1. In small saucepan on medium heat, whisk milk and cornstarch till well blended.

2. Stir in butter, bouillon, salt and pepper and bring to a boil stirring constantly.

3. Lower temperature to low and simmer for a 1 min or until thickened




 

No comments:

Post a Comment