DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, February 19, 2011

Taco Soup (Meatless) (GF)

½ tsp. salt
½ tsp. garlic powder
1 tsp. Italian seasoning
½ tsp. ground pepper
1 chopped onion
1 chopped green pepper
2-3 sliced carrots
1 ½ - 2 cups vegetable broth (buillion and water work)
1 8 oz. can tomato sauce
1 14 oz. can Italian diced tomatoes
½ -1 cup Hunt’s Spaghetti sauce
½ - 1 tsp. Chili powder (optional, does make it spicy)
½ tsp. ground pepper
2-3 Tablespoons Taco Seasoning
1 14 oz. can corn kernels
1 14 oz. can of black or kidney beans
1 Tablespoon Lime Juice
½ tsp. Tabasco Sauce (optional, does make it spicy)
Salt to taste

Sour Cream
Shredded Cheese
Tortilla Chips

In soup pot... Add onions and start to brown onions. Add green peppers, carrots and vegetable broth, sprinkle with salt, garlic powder, Italian Seasoning, and pepper.  Bring to a boil, just until carrots start to soften. Add tomato sauce, tomatoes, spaghetti sauce, and chili pepper. Bring to a boil, turn down to a simmer. Add pepper to taste, taco seasoning, corn, beans, and bring to a simmer again. Turn off and let sit for 10-15 minutes.

Just before serving add lime juice and Tabasco sauce and salt to taste.

Serve with a dollop of sour cream, shredded cheese, and chips on top.
Alisha Bailey, Indy

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