DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, February 19, 2011

White Bean Soup (GF)

1 cup dry Great Northern Beans
1 quart water
(You can substitute this with canned beans, but I like dry better)
½ t. salt
¼ t. onion powder
¼ t. garlic powder
¼ t. basil
1 small onion chopped
1 clove garlic chopped
1 T. Margarine
2 carrots sliced
1 potato diced
¼ t. basil
2 cups vegetable broth (I use the bullion kind)
¼ cup chopped ham (or bacon) - optional
2 T. Sour Cream
Salt and Pepper

Place beans and water in large pan, bring to a boil and let boil for 2 minutes. Let sit for an hour. Drain beans and replace with another quart of water. Cook for 1-2 hours on medium heat just so they are simmering (boiling causes skins to burst) or until beans are soft. You don’t want the water to boil off, so check and add water if needed. You don’t want to stir them too much or it will break the skins. You want to have a thick water when done. Add onion powder, garlic powder, basil, and salt to beans, and let them sit an hour to soak up the flavor.

Sauté onion and garlic in margarine until they start to brown. Add broth, carrots, basil and potatoes. Cook until potatoes start to soften. Add beans and ham. Stir gently. Stir in sour cream, but don’t let it boil, it separates the dairy and the oil. Salt and pepper to taste.
Alisha Bailey, Indy

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