DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, February 19, 2011

Lentil Tamale Casserole

1 T. oil
1 lg onion chopped
1 med green pepper chopped
2 cloves of chopped garlic
3 cups water
1 1/4 cups dry lentils
1 14 oz can of tomato sauce
1 pkg taco seasoning mix

1.Heat oil in 3 quart saucepan over medium heat. Cook
onion, bell pepper and garlic in oil, stirring
frequently until tender.
2.Stir in water, lentils, and tomato sauce and
seasoning mix; reduce to low heat. Partially cover
and simmer for 34-45 minutes or until lentils are
tender.
3. Heat oven to 400. Grease 2quart casserole dish
with shortening.
4. Prepare cornbread topping. Spoon lentil mixture
into casserole dish. Spread topping evenly over
lentil mixture. Bake uncovered for 15-20 min. or
until topping is golden brown.

Cornbread topping
1 81/2 oz cornbread muffin mix (or make GF cornbread)
1 81/2 oz cream style corn
1/2 cup shredded cheese
1 large egg
Mix all ingredients until moistened.
Alisha Bailey, Indy

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