DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, February 19, 2011

Black Bean Soup II (GF)

Make or use leftover black beans (or you can just use 2 cans of black beans adding vegetables and seasonings)

1 cup dry black beans
3-4 quarts water
1 small onion chopped
1 tsp. Serrano pepper chopped (if you like them spicy)
2 roma tomatoes chopped
½ green pepper chopped
1 clove garlic minced
1 Tablespoon oil
½ tsp onion powder
½ tsp garlic powder
salt to taste
fresh cilantro (optional)

Boil beans 2 minutes in enough water to cover; remove from heat. Cover and let stand 1 hour before cooking. Drain water. Cover with 3-4 quarts of water. Heat water to boiling again. Boil uncovered for 2 minutes. Reduce heat to low. Cover and simmer (do not boil beans they will burst), stirring occasionally, for 2 hours or until beans are softened.

Chop vegetables, sauté onions, garlic, and green peppers until they start to become tender. Add tomatoes and cook for 2 minutes. Add vegetables and spices to beans. (Don’t salt beans until this point, it will make them tough.) Just before serving add freshly chopped cilantro if you want them to be spicier.

Soup ingredients
1-2 cups water
½ green pepper chopped
1 can corn
1 can chopped tomatoes
¾ cup cooked rice
¼ tsp chili powder
2 tsp taco seasoning

Make beans or use 2 cans of black beans, adding seasonings to them. Then add extra water, green peppers, corn tomatoes, rice, and seasonings. Let simmer for 25 minutes.

Serve with sour cream and tortilla chips.
Alisha Bailey, Indy

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