DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, May 8, 2010

Twice Baked Potatoes (GF)

Oven 350. Bake 1hr/20min

6-8 large potaotes, skines scrubbed well 1c sour cream
3oz of cream cheese, softened
2 green onions, chopped
1tsp salt
1tsp pepper
1/4thyme
3/4c cheddar cheese, grated
milk for mashing potatoes

1-Bake potatoes for an hour.

2-Cut lengthwise and scoop out the middle. Add the rest of the ingridients to "the potatoe guts" using only half the cheese.

3-Mash till desired consistency and top with the rest of the cheese. Return to oven and cook till heated through and cheese melts.
Shelly Condie
3-

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