DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, May 6, 2010

Baked Sweet Potato Fries & Dip (GF)

Oven 425. Bake 15min one side/20min the other side

2 medium sweet potatoes, peeled and sliced

2T olive oil
1/2tsp cumin
1/2tsp oregano
1/2tsp coriander
1tsp sea salt
1tsp parsley
pepper to taste (approx 10turns on a grinder)

1-Put all ingredients into a ziplock bag. Add potatoes and shake until well coated.

2-Place on cookie sheet and bake.

Dipping Sauce:
1T mayo
1/2T honey
juice from 1/2 a lime
1/4tsp cumin
1/8tsp oregano
1tsp parsley
1/2tsp onion powder
3/4tsp salt

Mix all together till smooth and chill.

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