DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, May 4, 2010

Lentils with Squash & Walnuts

Oven 425
1 medium butternut squash (1 1/2 lbs.)
2 medium shallots or half a yellow onion
1 tsp-1T olive oil
1/2 C chopped walnuts or pecans
3 T chopped cilantro
1 tsp. salt
2 tsp. curry powder
the recipe calls for 3/4 C green lentils but i think it's too much...just half it
Juice of 1 lime

1- Half, peel, and seed the squash and cut into 1/2" pieces.

2- Finely chop onion and in a big bowl toss with squash, curry powder, oil, and salt (I add pepper here too). Toss to coat.

3- In a saucepan of boiling water, cook lentils till tender about 24 minutes.

4-Put squash concoction into a shallow baking dish and cook for 15 min. Sprinkle wlanuts on top and cook for 10 more minutes until walnuts are lightly toasted.

Top with lime, cilantro, salt and pepper.
Lizzie Condie Brough

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