DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, May 4, 2010

Curried Barley & Raisins

(You can make it with brown rice for a gluten free alternative, but the barley is yummy)

1/2 C Pearl Barley
2 C Broth or Water
2 tsp. Olive Oil
1 large onion, diced
1 tsp. Garlic, minced
1 tsp. Curry Powder
2 TB Raisins
2 TB fresh cilantro, chopped
2 TB Nuts (sliced almonds, walnuts, cashews)
salt and pepper to taste.

1-Cook the barley in broth or water for about 45 minutes until all the liquid is absorbed (can use a rice cooker).

2-While the barley cooks, in a large saucepan saute the onion in the oil for about 15 min. until golden brown. Add garlic and curry powder, mix, and cook one more minute to blend the spices. When the barley is done, add it to the saucepan and mix thoroughly.

3- turn off heat and add raisins, cilantro, and nuts. Add salt and pepper to taste.
Lizzie Condie Brough

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