DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, May 6, 2010

Autumn Wild Rice ** (GF)

2 (6oz) pkgs long grain and wild rice mix
1med green apple, unpeeled and diced
1 green onion, minced
1/4c cranberries or golden raisins (I use both.)
1/4c fresh parsley, minced
1/4c sliced almonds, toasted

Sauce:
2-3 T butter, melted
2tsp poppy seeds
1tsp grated lemon rind
1/2tsp cinnamon
1T apple juice

1-Cook rice according to directions. In a large serving bowl combine all of the top ingredients. Add the cooked rice and stir well.

2-In a small bowl combine butter and the rest of those ingredients. Pour into rice mix RIGHT before serving.

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