DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Friday, April 18, 2014

Cold Comfort Food off the Farm

"...The Abbe's warning: 'Never confront an enemy at the end of a journey, unless it happens to be his journey'.” 
 Stella Gibbons, Cold Comfort Farm


I don't make a lot of casseroles anymore, but sometimes cold weather just warrants it! Thought I would throw in a couple quotes from one of my favorite books, from which this dish is named after.

8 oz dry gluten free/brown rice fusilli pasta
1-2 tsp olive oil
1 med-small red onion, chopped
3 bell peppers (red, orange, yellow or other such combo), chopped
1 medium jalapeno, seeded and chopped (I leave out because it is too spicy for the kids)

2-3 T taco seasoning, to taste
2 cups cooked black beans (or 1 can), rinsed and drained
1/2 cup corn

1 1/2-2 cups enchilada sauce (I prefer green over the red)
1 cup Daiya shredded mozzarella cheese (or your fav nondairy cheese)
1 cup chopped green onions

1/2- 1 cup chopped cilantro (I love this stuff)
salt and pepper to taste

2 handfuls tortilla chips, crushed (to top)
avacado, diced to top 

1. Prep oven at 350F and grab a 3 quart casserole dish.

2. Cook dry pasta for approx 8 min. Do not let them overcook or they will be mushy. Drain and rinse.

3. In large skillet, saute chopped red onion, pepper and jalapeño (if using) in the oil until tender (approx 8min).

4. Add taco seasoning, black beans, corn and the enchilada sauce. Stir well and cook for another 5min.

5. Stir in the pasta, chopped green onions and cilantro-season with salt and pepper then transfer mix into casserole dish, putting half in then a layer of cheese then the rest and top off with the cheese.

6. Bake for 15-20 min, until heated through. Take out and sprinkle crushed tortilla chips on top. Serve with diced avocados, salsa and more cilantro if desired.

Adjusted slightly from "ohsheglows.com" enchilada casserole recipe

“A straight nose is a great help if one wishes to look serious'.”
― Stella GibbonsCold Comfort Farm

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