DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, March 4, 2014

Panzanella Salad

With this Mediterranean inspired dish, I usually put all the toppings on the side since no one in my family but me likes olives. The kids absolutely love the meatless sausages so I cook up a whole package instead of the original recipes suggested 1/2 package and let everyone make their own salad.

1 bunch asparagus, trimmed
1/2-1 T olive oil
salt and pepper to taste
1 small lemon, zested then reamed (juiced)

1 head romaine lettuce (or a romaine heart mixed with artisan blend of lettuce)

1-2 cups cherry or grape tomatoes, halved
1/2 English cucumber, cut into bite sized pieces
1/4 cup fresh basil, chopped (best part of the salad!)
1/2 cup green or kalmata olives, sliced
1 cup non dairy "mozzarella" shredded cheese or crumbled feta or goat's cheese (or leave it off altogether)
1 package of meat-free Italian sausages (Tofurky or Fieldroast are good), cooked and cut into bite sized pieces

Balsamic Vinaigrette or Italian Dressing

DIRECTIONS

1. oven at 400

2. Place asparagus on a baking sheet and drizzle desired amount of olive oil into then season with salt and pepper. (Or put asparagus into a plastic baggie add olive oil, salt and pepper and shake it to coat.
Roast until spears are tender and slightly browned approx 12-15 min.

3. Top asparagus with lemon juice and zest then cut into bite size pieces and set aside.

4. Combine your salad with desired toppings, adding the asparagus on top and tossing in your favorite dressing.  Sprinkle fresh basil amply over it all.

Adapted slightly from "Peas and Thank You" by Sarah Matheny



No comments:

Post a Comment