*Kidney Beans have the most fiber of any legume...double this recipe for a big family.
1 T olive oil
2 medium onions, chopped
3-4 medium cloves garlic, minced
1 bell pepper, diced (any color or combo)
1 T chili powder
1 T ground cumin
1T ground coriander
1/4tsp cayenne pepper or chipotle pepper powder
1/2 tsp cinnamon
1/2 tsp dried oregano
3 cups cooked kidney beans or a combo of kidney and black or pinto
1/2 cup frozen corn, thawed
1-28oz can of diced or crushed tomatoes with juice
2 tsp sea salt or more to taste
-top with cilantro, tortilla chips and avocados
1. Heat oil in a large pot on medium-high heat. Onions and sauté until translucent. Add garlic, bell pepper and all the spices, adding a splash of water to prevent sticking.
2. Add the remaining ingredients and stir occasionally till heated through-about 10min. Add water if you want your chili thinner.
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