DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Monday, July 15, 2013

Baked Breakfast Oatmeal Squares **

This CAN be made up the night before and baked in the morning...

OVEN 350 degrees
DRY

2 cups old fashioned oats
1/4 cup (or less) brown sugar or maple syrup
2 tsp ground cinnamon
2 tsp baking powder
1 tsp salt
1/4 cup dried craisins, (I like to chop mine up a bit to make them smaller-kids seem to eat better!)
Dash nutmeg (optional)
Dash cardamon (optional)

WET

1 cup non-dairy milk
1/2 block silken tofu OR 2 medium bananas
1/2 cup applesauce
1 tsp vanilla
1 T almond butter (optional-for a little protein)

TOP IT!

sliced bananas, strawberries, peaches or mango
raspberries
blueberries
chopped pecans or favorite nut

Combine the dry ingredients in a medium size bowl

Put the wet ingredients into a blender or food processor and mix till smooth. Then add to dry ingredients in bowl.

Spread mixture into an 8x8 pan that has been sprayed and either bake immediately or cover and put in fridge over night.

Bake approx 40 min if doing immediately and approx 30min if it has been in the fridge overnight.

Adapted from "Peas and Thank You" cookbook by Sarah Mathany

No comments:

Post a Comment