1-14oz can black beans, drained and rinsed (or about 2 cups cooked dried black beans)
1/2 c coarsely ground oats
1/2 c shredded carrots or chopped mushrooms
1/3 c onion, minced
1 1/2 tsp lemon juice
2 tsp worcestershire sauce
2 tsp tamari
2 tsp cumin
1/2 tsp salt (if you are using dry beans you may need to add more salt)
1 T nutritional yeast
1 T tahini
1. Mash black beans in a large bowl, then add oats and combine. Add remaining ingredients and combine until a thick batter is formed.
2. Place into refrigerator to chill and allow flavors to meld for at least 20-30min.
3. By hand, divide the bean mixture into small fist sized balls and form into patties. Put on skillet at medium high heat. Cook 6-7 min on each side.
Put onto a multi-grain or gluten free bun and top with your favorite…guacamole is especially good.
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