DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, March 6, 2012

BookClub Chicken Salad

6-8 chicken breasts:
cooked for about 30min at 350 degrees, cooled and cut into bite size pieces.

Sugared almonds:
8oz slivered almonds & 1/4 cup sugar
-in small skillet, sprinkle sugar over almonds and cook over medium heat stirring frequently until almonds are coated and sugar has dissolved.

Salad:
2 bags European blend salad mix
1 head iceberg lettuce, torn into pieces
1 pound bacon, cooked and crumbled
1 cup craisins
1 cup shredded Mozzarella cheese

Dressing:
use "Annalisa's Poppyseed Dressing" also found on the blog!

Toss chicken, lettuce, bacon, craisins and cheese together in large salad bowl.

Add dressing and toss to coat when you are ready to serve, add almonds on top.

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