DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, February 1, 2012

Quinoa Salad w/Mint, Currants & Carrots*

This is my favorite quinoa salad-it rocks warm or cooled.
I prefer it without the chicken-and put in chickpeas instead.

2 c cooked and cooled quinoa
2 cups cooked chickpeas or (2 cups chicken breasts, grilled or steamed and sliced thinly)
1/4c currants
1/4c raw almonds, chopped
1/2c carrots, diced
1/4c mint, chopped
1/4c scallions, cut thinly
1/4 c parsley, chopped
1/4c lime
1 tsp agave
1/2tsp ground cumin
1 tsp sea salt
1/2c olive oil

4c salad greens tossed in 2 T of olive oil (optional)

1. If using chicken...steam chicken; cook in 1/2in boiling water in a covered pan for approx 6min

2. put all the ingredients (except the salad greens) together in a bowl-add quinoa and toss. (adjust seasoning if needed.)

3. Put whole mix onto greens.

"CLEAN" by Dr. Junger

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