This was Andy's favorite recipe of all the "CLEAN" diet recipes and I will definitely make it again. I liked it without chicken, but it is great with too!
About 1/2 package of brown rice noodles or a package of buckwheat SOBA noodles
1 tsp sesame oil (and some raw or roasted sesame seeds to garnish)
2 carrots, sliced thinly at an angle
1 cup brocoli florets
1 cup snap peas
1 cup baby bok choy, slice lengthwise
1 cup zucchini, sliced at an angle
3 scallions, sliced into 2in pieces on the bias
(I also added about a 1/4 cup of both purple and green cabbage sliced thinly as well as mushrooms)
2 cloves garlic
1/4 cup sliced ginger (I used 1-2tsps of ground ginger-this is definitely a personal taste thing, you do not want ginger to overtake the dish!)
1 T wheat free tamari
2 T water
2 chicken breasts, grilled and sliced (if using)
1. Prepare noodles as directed. Rinse with cold water, drain completely then toss in sesame oil, garnish with sesame seeds and set aside.
2. Heat skillet on high, add olive oil-once hot add ginger and garlic for about a minute, stirring constantly.
3. Add the rest of the veggies except snap peas. Toss and stir constantly to prevent scorching.
4. Add the tamari and 2 T water, then add peas and cook for 1 more min.
5. Toss in bowl of noodles. Add chicken if using. Garnish with cilantro and drizzle more tamari on if needed.
"CLEAN" by Dr. Junger
Friday, January 27, 2012
Stir-Fried Vegetables w/Brown Rice Noodles (can add Chicken)
Labels:
Chicken,
Dairy Free,
Gluten Free,
Sugar Free,
Vegetarian
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