DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, November 3, 2011

Chicken Stock From Bone

1 whole chicken carcass
1 large onion, quartered
1-2 carrots, cut in large chunks
3 celery stalks, cut in large chunks
1 garlic clove, halved
3 whole cloves
1 slice of lemon
fresh parsley sprigs
1/2 tsp dried thyme
1 bay leaf
1/4 tsp black pepper
2tsp salt
6 cups water


1. Put the leftover bones and skin from a chicken carcass into a large stock pot and cover with cold water. Add remaining ingredients.

2 .Bring to a boil and immediately reduce heat to bring the stock to barely a simmer.

3 .Simmer uncovered 2-3 hours, occassionally skimming off the foam that comes to the surface.

5 . Strain the stock.

6 . (If making stock for future use in soup you may want to reduce the stock by simmering a few hours longer to make it more concentrated and easier to store.)

Notes about the Fat from Deanny's Blog: I've seen a lot of newer cookbooks advocate the skimming of the fat from the stock. Some prefer the traditional method of letting the fat settle in a layer on top of the stock as it cools. This way, the fat acts as a protective layer against bacteria, which is found in the air. The stock will last longer if you keep the fat layer on it. Just lift up the layer of fat and remove the stock when you want to use it. Every few days, bring the stock to a simmer for 10 minutes and let it cool, again with the fat forming a protective layer. Your stock can be stored in the refrigerator and used for up to a couple of weeks this way.

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