DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Sunday, December 26, 2010

Hearty Vegetable Soup *

My sister-in-law made this one time when we were visiting Chicago and it was love at first taste! You can top it with tortilla chips, sour cream and shredded cheese; but it is just as good as is.
(There are some alternatives I've tried and liked-I put an * by them...enjoy!)

1 med onion, diced
2 tsp garlic, minced
2 T olive oil

8 c chicken broth *vegetable broth
8 small (or 4 large) red potatoes-skin on-cubed *can substitute cubed sweet potatoes or butternut squash
*1 stalk of celery, diced small
1 zucchini, cubed
1 summer squash, cubed
2 large carrots, cubed
1/2 c corn
1 can diced tomatoes *4-5 fresh Roma tomatoes
1 can garbanzo beans, drained and rinsed
*1/4-1/2 cup diced red, orange, yellow or green peppers or a combo of them all
1 tsp cumin
2 tsp oregano
1/2 bunch fresh cilantro, chopped
2 limes (or equivalent lime juice)
sea salt and freshly ground pepper to taste.


1- Saute onions and garlic in olive oil over med heat until they are tender.

2- Turn up to high and add chicken broth (*vegetable broth), carrots, (*celery) and potatoes (or *sweet potatoes), till veggies are tender, but not soft-do not want them to get mushy.

3- Turn down to low and add remaining ingredients-simmer for 20min. Garnish with additional cilantro and a slice of lime on the side.

Annalisa Condie, Chicago

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