DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, May 4, 2010

Tongan Sandwiches

1 egg, scrambled per sandwich
1/2 Top Ramon seasoning packet per sandwich (ADD to the egg)
1 package of Top Ramon per sandwich (beef is good)
Sandwich meat of choice (ham or turkey)
Cheese
tomatoes

1- Heat small pot of water to almost boiling. Heat up a frying pan. Put egg mixture in between.

2- Drop one package worth of noodles into boiling water for 20sec.

3- Remove from pot, dip into egg mixture (like making french toast) cover both sides.

4- Put noodles into frying pan. Carefully open crease in the noodles and insert meat, cheese and tomatoes.

5- Pour a little more egg over and flip to cook both sides evenly.

6- Place between two slices of bread and eat this totally carb loaded meal that could only have been invented by big 'ol Polynesians co-eds!
Dan Norton, Hawaii

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