DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, May 5, 2010

Monkey Bread

Oven 350. Bake 35min.

1c sugar
2tsp cinnamon

3 (12oz) pkgs biscuit dough
1/2c marg/butter
1c brown sugar
1/2c walnuts, chopped
1-Mix cinnamon and sugar in ziplock bag.
2- Cut biscuits into quarters (use a pizza cutter for ease.) Shake 6-8 biscuit pieces in the bag. Arrange pieces in the bottom of a 9-10in tube/budt pan...sprinkle nuts over as you fill up the pan.
3- In small saucepan, melt butter with brown sugar over medium heat. Bring to a boil for one min and pour over the biscuits.
4- Bake. Then let let bread cool in pan for 10min, then flip over the plate. Serve.

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