DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Wednesday, May 5, 2010

Baked Spaghetti w/(GF) noodles

Oven 350. Bake 30min.
12 oz spaghetti, cooked & drained

1c onion, chopped
1c green peppers, diced
1T butter

2tsp dried oregano
1 can diced tomatoes, undrained
1 pkg. Italian sausage (can also use 4 breasts of chicken, cubed)
2c shredded cheese

1 can cream of mush soup
1/4c water

1-Cook sausage till browned. Add onion and green pepper with butter. Saute till tender.

2-Add remaining ingredients and simmer for 5-10min.

3-Meanwhile cook spaghetti al dente.

4-In 9x13 pan lay spaghetti down, sprinkle with half cheese, then top with meat mix, put rest of cheese on top.

5-In a small bowl mix mushrrom soup and water together till smooth. Pour over the top of all layers. Sprinkle parmesan cheese on top.

6-Bake uncovered.
Latacha De Oliveira, Indy

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