DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, May 6, 2010

Ham Fried Rice (GF)

6 eggs
3c rice
2-3c ham, cubed
1/2c green onion, chopped
3tsp peas
1/2can of bean sprouts
1 can of water chesnuts
1/2c of carrots, cut into small strips
1/2tsp ground ginger
2T soy sauce (USE wheat free Tamari)
1tsp garlic minced
3T oil
3/4tsp salt
pepper

1-Cook rice. Set aside.

2- Beat eggs, heat some oil in pan and add eggs, stirring constantly cook for 2-3min. Set aside.

3-Heat 2T oil in pan, add garlic. Cook for 30sec. Then add ham, onions, peas, carrots etc. Stir all ingredients together till warmed through and coated with sauce. Add eggs, and coat as well.

4-Add ham mix to the rice and stir. Add more soy sauce to taste.

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