DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Sunday, May 2, 2010

Chicken Papadoris ** (GF)

¼ c pine nuts (toasted)
1/8 c butter
4 chicken breasts (approx), cut into bite size pieces
½ of an onion chopped (use whole onion if small)
4 cloves garlic, minced
2 T soy sauce
1 (14oz) can of coconut milk (1 can of Evaporated milk will also work)
1 ½ tsp paprika
¼ tsp cumin
1 T curry powder (heaping!)
1/4 tsp salt

2 tsp cornstarch + ¼ c cold water (combine and add last to thicken sauce)
1. Cook chicken in butter till juices run clear
2. Add onion and garlic til tender
3. Add remaining ingredients, add the cornstarch mix-stir till thickens and let simmer for 15+ min
Serve over your favorite rice & top with coconut!
( I prefer either sticky white rice or jasmine)

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