DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, May 4, 2010

Blueberry Bran Muffins

1-1/4c flour
1-1/2tsp baking soda
1tsp cinnamon
1/2tsp salt
1 (15oz) can of peaches (light syrup), reserve 1/3c of syrup
2/3c brown sugar
2 eggs (can use 1/2c of egg sub)
3T veg oil
4c Bran Flake cereal
1/2c blueberries

Oven 375 degrees/Bake for 20min

1- In med bowl, combine all dry ingredients

2- Pour peaches and 1/3c syrup into blender-puree till smooth

3- In large bowl, whisk together puree, brown sugar, eggs and oil

4- Add Bran Flakes and mix well

5- Add flour mix and combine till just combined. Fold in blueberries.

6- Makes approx 12 muffins.

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