1/4c EVOO
1/4c freshly squeezed lime juice (about 2 limes-don't forget to zest before you use the reamer!)
2 T honey
1/2 tsp cayenne pepper
1 tsp sea salt
1 tsp pepper, freshly ground
2 lbs chicken
1. In large ziplock bag combine all the ingredients then add chicken seal well and leave in fridge overnight.
2. Take chicken out of fridge 15-30min before grilling, grill and enjoy.
Showing posts with label Marinade. Show all posts
Showing posts with label Marinade. Show all posts
Friday, March 30, 2012
Wednesday, February 1, 2012
Chicken Fajita Marinade
1/3c lime juice
1T olive oil
2 cloves garlic, minced
1T agave
1T Worcestershire sauce
1T cilantro, finely chopped
1/2tsp cumin
combine and marinate chicken for at least 2 hours in the refridgerator.
1. Slice chicken into thin slices. Cook until no longer pink in 1tsp hot olive oil in skillet. Add red onions sliced thin and long and red, green & yellow peppers also slice thin and long.
2. Serve in warmed tortilla with shredded cheese, sour cream etc OR for a dairy free/wheat free option serve over brown rice with some homemade guacamole!
1T olive oil
2 cloves garlic, minced
1T agave
1T Worcestershire sauce
1T cilantro, finely chopped
1/2tsp cumin
combine and marinate chicken for at least 2 hours in the refridgerator.
1. Slice chicken into thin slices. Cook until no longer pink in 1tsp hot olive oil in skillet. Add red onions sliced thin and long and red, green & yellow peppers also slice thin and long.
2. Serve in warmed tortilla with shredded cheese, sour cream etc OR for a dairy free/wheat free option serve over brown rice with some homemade guacamole!
Thursday, May 6, 2010
Tamari-Lime Marinade (GF)
1/2c onion, diced
1T garlic, minced
(puree the two above ingredients then combine with below)
1/4c olive oil
2T tamari sauce (wheat free)
juice of 1 lime
1T ground cumin
Tastes really good on grilled lamb chops or pork tenderloin...like to serve it with the mango salsa and jasmine rice.
1T garlic, minced
(puree the two above ingredients then combine with below)
1/4c olive oil
2T tamari sauce (wheat free)
juice of 1 lime
1T ground cumin
Tastes really good on grilled lamb chops or pork tenderloin...like to serve it with the mango salsa and jasmine rice.
Tuesday, May 4, 2010
Easy Overnight Party Marinade (GF)
1 Sam's Club Frozen Chicken bag
Marinade:
2c 7up
1/2c tamari (WHEAT FREE)
1/2c olive oil
1tsp garlic powder
1tsp Horseradish (I didn't have and used horseradish mustard and it worked as well)
1- Open Sam's Club bag. Add all above ingredients. Put into fridge overnight.
2- Rotate in the morning and throughout the day. (If breasts are super thick, cut in the morning.)
3- Take out approx 1hr before grilling.
Marinade:
2c 7up
1/2c tamari (WHEAT FREE)
1/2c olive oil
1tsp garlic powder
1tsp Horseradish (I didn't have and used horseradish mustard and it worked as well)
1- Open Sam's Club bag. Add all above ingredients. Put into fridge overnight.
2- Rotate in the morning and throughout the day. (If breasts are super thick, cut in the morning.)
3- Take out approx 1hr before grilling.
Cardey Terriyaki (GF)
1 clove garlic, minced
1T brown sugar
1/2tsp ground ginger
1/2tsp pepper
1T oil
2T water
1/4c Soy sauce (I use Wheat freeTamari)
Pierce meat of choice several times. Combine all ingredients and marinade for 6-24hrs rotating every once in awhile. Make sure meat is room temp before grilling.
Meat: 3-4lbs beef roast cut into 2in squares or 6 breasts of chicken
Leslie Louthain
1T brown sugar
1/2tsp ground ginger
1/2tsp pepper
1T oil
2T water
1/4c Soy sauce (I use Wheat freeTamari)
Pierce meat of choice several times. Combine all ingredients and marinade for 6-24hrs rotating every once in awhile. Make sure meat is room temp before grilling.
Meat: 3-4lbs beef roast cut into 2in squares or 6 breasts of chicken
Leslie Louthain
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