DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, April 9, 2013

Tea Infused Citrus & Spice Banana Bread

(makes one large loaf)

dry:
1 1/2 cups flour (I use Nalani's GF mix)
1 cup sugar (I use 1/2 brown & 1/2 white...(Next time I make this I will be cutting this amount down
1 Tbsp baking powder
1/4 cup rolled oats
1 tsp salt (if using GF mix make sure the tsp is generous)

banana/liquid mix:
1 1/2 bananas, mashed
1 medium apple quartered & shredded, skin and all 1/4 cup virgin coconut oil, melted
1/4 cup fresh orange or tangerine juice + 1/4 tsp orange zest 
1 tsp vanilla extract
1 tsp flax seeds
1/2 tsp cinnamon3/4 cup boiling water + 1 herbal spice tea bag (steeped tea)

topping:
sprinkle of citrus zest + sprinkle of cinnamon

optional add-in's:
* 1/4 cup chopped nuts (walnuts or pecans)

Directions:

1. Preheat oven to 350 degrees.

2. Combine the dry ingredients in a large mixing bowl.

3. Heat 3/4 cup of water in microwave or boil on stove. Add the herbal tea bag of choice and allow to steep for about five minutes - until dark amber gold in color.

4. In a small bowl, combine the tea, mashed banana, shredded apple, oil, vanilla extract, flax seeds and orange juice + zest. Mash this all together to soften the bananas even more. This mixture should be warm from the hot tea.

5. Pour the banana mixture into the large mixing bowl and fold until well combined.

6. Grease a standard loaf pan & put parchment paper on bottom. Pour the batter into the pan.

7. Top the batter with a sprinkle of cinnamon and orange zest.

8. Bake at 350 degrees for 40-60 minutes or until cooked through.

9. Allow to cool in pan for a few minutes then onto a wire rack, before slicing and serving.


Really moist, flavorful and good!!! 
Altered slightly from original recipe found at www.thelunchboxbunch.com 

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