DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, August 7, 2012

Green Tahini Salad

2 bunches of kale, stems and tough ribs removed-cut into small bite size pieces

1 c chopped parsley leaves
1/2 c chopped fresh mint
1 pound warm roasted potatoes *can use sweet potatoes instead!
dried cranberries
toasted pinenuts or almonds (slivered or chopped up)
mandarin oranges or orange segments (optional)
1/2 cup RAW sprouted pumpkin seeds (optional)
1/2 head of raw cauliflower, finely chopped (optional)

Tahini Dressing
2 T well stirred tahini
1/3c water
1/2c fresh lemon juice
1/3c olive oil
3 cloves garlic, chopped if blender isn't awesome
2 T Braggs Liquid Aminos (optional)
1 T of Tamari sauce (optional)
1/4tsp agave
salt and pepper to taste

1. Preheat oven at 475 degrees. Chop up peeled (or unpeeled scrubbed) potatoes into bite size pieces.  Put into baking dish and drizzle olive oil over enough to stir around and coat potatoes.  Season to taste with any of the following salt, pepper, garlic powder, lemon pepper, seasoned salt, parsley, thyme, paprika...roast uncovered for approx 30-40 minutes turning once or twice till potatoes looked slightly browned and crispy.

2. Put dressing ingredients into blender and combine thoroughly.

3. Put Kale and everything else into a big salad bowl and toss with enough salad dressing to coat well. The roasted potatoes warmth soften the kale so it is perfect to eat-so make sure you throw those in within a couple minutes of taking out of the oven.

Adapted from recipe found in "The Family Dinner" by Laurie Daivd

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