DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, April 3, 2012

Creamy Red Pepper Soup


This is a soup my sister MaryAnn recommended highly! 

By: Connie Summers 
"Everyone loves this soup's taste, but no one guesses that pears are the secret ingredient." 

20 Min
Cook Time:
15 Min
Ready In:
35 Min

Ingredients

  • 2 large onions, chopped
  • 4 garlic cloves, minced
  • 1/4 cup butter or margarine or coconut spread (or other non dairy spread)
  • 2 large potatoes, peeled and diced
  • 2 (7 ounce) jars roasted red peppers, drained, patted dry and chopped
  • 5 cups chicken broth
  • 2 (15 ounce) cans pears in juice
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper

Directions

  1. In a Dutch oven, saute onions and garlic in butter until tender. Add potatoes, red peppers and broth. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat. Add pears; let cool.
  2. In a blender, cover and puree in batches. Return to the pan. Stir in cayenne and black pepper. Cook until heated through.

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