DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Tuesday, March 6, 2012

Mexican Pasta Salad

*One recipe fills largest tupperware bowl amply!

Dressing: *Double the dressing
2 cups mayo
2 cups buttermilk
1 package ranch dressing dip powder (can use "fiesta" ranch package)

Salad:
2 (12oz) rainbow rotini pasta, cooked dente and rinsed
3 chicken breasts cooked and shredded
1 (15oz) kidney beans rinsed and drained
1 (15oz) can corn, drained
1 (15oz) garbanzo beans, rinsed and drained
1 green pepper, diced
1 red pepper, diced
1/3 red onion, chopped
1-2 jars/cans of artichokes, (marinated or not-doesn't matter) drained and chopped

Topping:
1/2 bag of tortilla chips (approx)
1 cup cheddar cheese, shredded

1. Combine dressing ingredients and set aside. DO NOT add dressing until ready to serve! Use extra dressing to keep noodles moistened. The noodles will absorb as it sits.

2. Combine all salad ingredients.

3. Just before serving, add most of dressing and crumble 2-3 handfuls of tortilla chips and stir into salad. Then top salad with another handful of crumbled chips and grated cheddar cheese.

4. Use remaining dressing to "freshen" up salad as it sits.

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