DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, February 16, 2012

Pear Apple Crisp

This crisp is unfussy, laden with fruit and extremely quick to put together. If you would like a less soupy filling, add 1 teaspoon of cornstarch to soak up some of the liquid. If you choose, and are using organic fruit, leave peels on for more texture. A bit of grated fresh ginger and a little vanilla extract added to the filling would also be nice here.
 Pear-Apple Crisp
EnlargeNicole Spiridakis for NPR
Makes 6 generous servings
Filling
1/4 cup (or less) brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
Pinch salt
3 pears (any kind), peeled and thickly sliced
3 Granny Smith apples, peeled and thickly sliced
1/4 cup chopped walnuts (optional)
Topping
1 1/2 cup (gluten-free) oats
1/4 cup olive oil
1/4 cup maple syrup
Preheat oven to 350 degrees.
For the topping, combine the oats with the olive oil and maple syrup in a bowl, stirring to form a kind of oatmeal paste.
In a bowl, combine the brown sugar, cinnamon, ginger, nutmeg and salt and whisk to blend. Add the pears, apples and walnuts, if using, and stir lightly to coat the fruit.
Spread the fruit in an 8-by-5-inch baking dish. Sprinkle the topping evenly across, and bake for about 30 minutes until topping is crisp and fruit is tender and slightly bubbling.

from NPR's "kitchen window: Baking WIthout Flour"

No comments:

Post a Comment