DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, February 19, 2011

Tomato Basil Parmesan Soup (GF)

2 (14 oz) cans diced tomatoes, with juice
1 C finely diced celery
1 C finely diced carrots
1 C finely diced onions
4 C chicken broth
1/2 bay leaf
1 tsp dried oregano
1 Tbs dried basil
1/2 C butter
1/2 flour (Use "KK"GFMix see Gluten Free Mix)
1 C Parmesan cheese
2 C half & half, warmed
1 tsp salt
1/2 tsp black pepper

In a large slow cooker, combine tomatoes, celery, carrots, onions, chicken broth, and bay leaf. Cover and cook on low for 5-7 hours, until flavors are blended and vegetables are soft.
About an hour before serving add the oregano and basil to the crock pot. Prepare a roux: melt butter over low heat in a saucepan and add flour; stir constantly with a whisk for 5 minutes. Slowly stir in 1 cup of soup from the slow cooker. Then add another 3 cups of soup and stir until smooth.
Add everything back into the slow cooker. Stir and add Parmesan cheese, warmed half & half, salt and pepper. Cover and cook on low for the last hour. Garnish with addition Parmesan cheese and pepper, if desired.
Ashley Hansen, Indy

**VARIATION**
I did it in a soup pot instead of a crock pot, halved the butter to 1/4 C and used 2 C milk instead of half & half, added the milk to the roux slowly after whisking it as directed, then added the cheese THEN added all of that to the veg/broth soup and it was SUPER good!

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