DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Saturday, February 19, 2011

Corn Chowder with Chilies

Prep Time: 10 Minutes | Cook Time: 20 Minutes | Servings: 8

Ingredients
■2 slices Bacon, Cut Into 1/2-inch Pieces (or Smaller) *Leave out to be truly vegetarian
■2 Tablespoons Butter
■1-½ whole Yellow Onion, Diced
■5 ears Corn, Shucked (about 4 Cups)
■2 whole Chipotle Peppers In Adobo Sauce, Finely Diced
■1 whole 4-ounce Can Diced Green Chilies
■32 ounces, fluid Low Sodium Chicken Broth
■1-½ cup Heavy Whipping Cream
■½ teaspoons Kosher Salt (more To Taste)
■3 Tablespoons Corn Meal OR Masa
■¼ cups Water
Preparation Instructions
(Carefully) slice the corn kernels off the cob. Set aside.

Add bacon pieces to a pot or dutch oven over medium heat. Cook for a couple of minutes. Throw in diced onion and stir, cooking the onion for 3 to 4 minutes. Add butter and melt. Add corn. Stir and cook for one minute. Add both kinds of chilies and stir.

Pour in chicken broth and cream. Add salt. Stir and bring to a boil. Reduce heat to low.

Combine cornmeal (or masa) with water. Stir to combine, then pour into the chowder. Cover and cook for 15 minutes over low heat. If chowder needs more thickening, add another tablespoon of cornmeal mixed with water. Cook for another ten minutes.

Serve with crusty sourdough bread or in a bread bowl. Absolutely yummy!
Erika Pike, Indy (The Pioneer Woman)

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