DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, December 2, 2010

So Easy Turkey Over Hashbrowns (GF)

I'm not a huge hash brown fan, but this is good!

bag of frozen hash browns
1 lb of Ground Turkey
1 (8oz) can tomato sauce
1 cup ketchup
1/2 onion
1/2 green pepper
minced garlic to taste
preferred seasoning

shredded cheddar cheese (optional)
mustard (optional)

1. brown ground turkey, add onion, peppers and garlic-cook till tender. Add the tomato sauce and ketchup and seasoning. Add more ketchup if it looks a little dry. Keep on low simmering heat till the hashbrowns are done.

2. Prepare hashbrowns as directed.

3. Dish up the hashbrowns, top with turkey sauce and shredded cheese. I put a little bit of yellow mustard on top-super good comfort food!

No comments:

Post a Comment