DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, May 6, 2010

Hawaiian Haystacks ** (GF)

Crockpot: low 6-7hrs, high 3-4hrs

Sauce:
4-5 Chicken breasts, raw-cut into to chunks (I've often thrown the chicken in still frozen. If that is the case, I will shred it up later before serving)
1c chicken broth
2cans cream of chick soup ** LOOK for GF cream of chicken under "gluten free mix"
1can evaporated milk

Toppings:
tomatoes
cheddar cheese, shredded
pineapple
coconut tidbits
green peppers
green onions
chinese noodles

1-Combine all sauce ingredients into a crockpot. Cook for a few hours.

2-Prepare about 4-6cups worth of rice (I prefer chinese sticky rice). Rice goes on the bottom, sauce poured over that, then topped with whatever you like!

No comments:

Post a Comment