DELIVERING DELECTABLE DISHES DAY & NIGHT!

My immediate family has dealt with lactose intolerance, IBS, auto immune disorders and fatal cancer. From Fall '09-Summer 2010 I went from running 1/2 marathons to not being able to get out of bed, plagued with intense headaches, exhaustion and more. With my family history and my own immune system comprimised I was motivated to take a bit of a journey to better health. Slowly I've made considerable changes, (I'm not always 100% vigilant), but I know these changes have helped me return to better health...FOOD CHANGES: I cut out gluten, cut out most dairy, cut down on the "white stuff"-sugar, white rice & flour, decreased the amount of processed foods consumed, drink green smoothies regularly, eliminated red meat and eat more vegetarian and vegan dishes...just to name a few!

I use gluten free (GF) pasta and either a whole grain blend by Nalani Brown or a mix from Kathy Taylor for most bread, cake and cookie recipes-they are awesome! (If you like Kathy's mix, email me to order her cookbook at ishagirlclub@gmail.com.)

GF mix can be substituted straight across for regular flour if you aren't cooking gluten free!

Hope you enjoy!

Thursday, May 6, 2010

Gingersnaps

Oven 350. Bake 10min.

Beat together:
3/4c shortening *can use coconut oil
1/2c margarine *can use Earth Balance margarine or replace portion or full amount with applesauce
2c brown sugar *can cut down to 1 cup brown sugar
3 egg whites

Stir in:
1/2c molasses *black-strap molasses is more iron rich, but will have a stronger taste as well

Add:
4-1/2 cups flour *may use GF blend
4tsp baking soda
2tsp cinnamon
2tsp ginger
1tsp cloves
1/4tsp salt when using GF blend
dash of cardamon (optional)

Then roll into balls, (dough will be sticky-you can refrigerate to harden up a bit) then roll around in sugar before putting onto sheet:
Pam Jolley

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